Tindall Self-Protection
Prepare, Prevent, Protect
Hi, I’m Alice
Self-Defence Instructor and Karateka
I currently hold a Self Defence Award from the renowned World Combat Association's Combat Coach programme which I completed under the tutelage of Iain Abernethy (Karate 7th Dan) and am looking forward to pursuing future qualifications with the group. The depth and rigour of the Self Defence Award along with my karate training and further research makes me confident in my ability to deliver simple and effective self-defence training.
Session Types
Female Self-Defence
Two or three hour course designed for women who are beginners in self-defence and wish to feel more comfortable in a street environment
​
​
​
​
Self-Defence for Martial Artists
Two or three hour course designed for anyone with any martial-arts experience. This will, again, cover similar content to the other courses in terms of avoidance but will assume some knowledge of practical fighting, meaning more advanced and differing techniques will be covered in the practical section.
​
Private Self-Defence Session
These sessions will vary in both duration and price depending upon what is wanted by the participant. This is for 1-1 or small group sessions
​
​
​
​
Self-Defence
Two or three hour course, covering much of the same content as the Women's course, but open to everyone
​
​
​
​
Student Self-Defence
Two or three hour course designed for students. This will cover the basics of self-defence like the female and general self-defence courses but will also focus on issues which are specific to young people​
​​
​
​
​
​
Introducing TSP
Self-Defence for everyone
TSP aims to reach as many people as possible and teach them the basics of self-defence. TSP believes this will help people feel safer and more confident in their day-to-day lives, while reducing the risk of challenging and uncomfortable situations. We all have to remember that every situation is different, and of course self-defence cannot always be effective against an aggressor (through no fault of the target), but the hope is that defence training will reduce the likelihood of these situations, while teaching some ways to act if they occur.